How to stay young?

10 mantras to stay young

1. Feel young

We look the way we feel. It is simply like, when we are happy or sad, it is reflected on our face. So always feel young. This spirit will keep you filled up with lots of energy.

2. Spend some time with the younger ones.

Prefer the company of the people younger than you. It does not mean that you leave your age mates and forcibly try to fit in the youngsters, even the latter will not tolerate you for longer. Simply spend some time with the younger lot. In certain doings or discussions, you will feel that your “younger inside” has come out.

3. Remain busy

Keep yourself occupied. When you will remain busy, you will not think about useless things, not engage yourself in unnecessary gossips, will not make different faces and gestures while discussing about your next door neighbor or the person you don’t like much. People will feel good about you and it will boost your confidence. That will again add in your scores.

4. Do creative things

Always try to do something creative. It will give you immense satisfaction and happiness which will be reflected on your face.

5. Eat healthy

‘Eat healthy-stay healthy’ is a mantra of a healthy and disease free life. Focus on what you eat. Eat nutritious foods. When we are young, our body metabolism is comparatively fast. It can repair, synthesize and rejuvenate the necessary components but with age, all these processes slow down. At this stage, it becomes important for us to provide all necessary ingredients to our body.

6. Be positive

Feel good about yourself. Learn “I can do it, I will do it”. Nothing is impossible if you are determined. Have confidence in yourself. You are no way less than the person next to you.

7. Keep fit

Do yoga. Yoga keeps you mentally as well as physically fit. Of and on, try it. It works. Go for cardio sessions in Gym and keep your body in shape. A good body will get you the complements and enhance your personality.

8. Try doing different things

Never say “No” without logic. Never surrender before trying. Believe, we get life only once. ‘Before my journey ends, I must have done lots of things’. Be a good learner. Age is no bar if you want to learn.

9. Give time to yourself

Once in a week at least, spare time for YOU. Think about you, your existence, your needs, your priorities and give them importance. Learn to live for yourself. Sacrifices for the family are good enough but think about YOUSELF also.

10. Never let the ‘baby’ inside you die

There is a small baby inside each one of us. Do not let it die whatever be the age. There is no harm in behaving like a kid sometimes. It will help you feel young.